Anxiety Therapy for Millennials in New York City

Results-driven virtual therapy for high-achievers in New York.

A cozy therapy couch in a calm, inviting space — representing a safe place for anxiety therapy and emotional healing in New York.
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We help you move past stress, burnout, and overthinking, so your success finally feels as good on the inside as it looks on the outside.

A woman sitting in bed on her laptop — likely at night or in a cozy environment — visually conveying overthinking, exhaustion, or mental load.

Does your anxiety ever show up like this?

  • A Mind That Won't Switch Off: Constantly replaying conversations, worrying about the next project, and overthinking every decision.

  • Smiling Through Exhaustion: You’re praised for your performance while secretly wondering how much longer you can maintain this pace.

  • Guilt for Resting: The pressure to be productive is so intense that taking a break feels like a failure.

  • Success Feels Hollow: You hit every goal, but the feeling of fulfillment you expected never arrives.

INSIDE, you're running on empty

INSIDE, you're running on empty

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A man sitting on a couch, looking thoughtfully out the window while holding a tablet — suggesting reflection, stress, or quiet overwhelm.

You’ve been managing for years. It’s time to start healing.

You’ve checked all the boxes — the career, the discipline, the reputation for being the one who can handle anything. You’re the person everyone turns to when things get hard.

But beneath the surface, it’s a constant battle to keep up. You’re exhausted from holding it all together.

Perfectionism and self-criticism have become second nature, whispering that no matter how much you do, it’s never enough. The to-do list never ends, and neither does the pressure.

Some days, it feels like you’re running on empty — wondering why life that looks so good on the outside while you're just so. Damn. Tired.

You’re not broken. You’ve just been managing instead of healing.
Therapy is where we slow down, listen closely, and begin to understand the parts of you that have been working overtime to keep you safe.

Our Approach to Anxiety: Slowing Down and Seeing the Whole You.

Therapy isn't just for when things hit the fan. Think of it as dedicated mental real estate—a judgment-free zone where you can show up exactly as you are and explore everything that's actually on your mind.

Two women smiling, laying on a blanket in the grass, reading and sharing snacks — evoking relaxation, connection, and emotional ease.

Our Vibe: Real Talk, Real Growth.

Forget the stuffy, old-school approach. We know life comes at you fast, and your therapy should, too.

We tailor therapy to you. Our style is unapologetically real, relatable, and personalized. We're here to meet you wherever you are on your journey, whether you want to:

  • Unpack the baggage from your childhood or family dynamic.

  • Vent about the minor (but feels major) crisis, like why your favorite workout class being full feels like the ultimate betrayal.

  • Gain concrete, personalized strategies to finally get off the situationship carousel and stop replaying the same patterns on loop.

The Payoff? Next-Level You.

The goal is simple: To help you truly understand yourself, break those toxic cycles that keep triggering burnout, and build a life that feels as amazing.  It’s time to stop just surviving and start vibrating higher.

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Specialized Anxiety Therapy for Every Story

While we specialize in anxiety therapy for millennials and dedicated therapy for men, our practice supports adults across life stages who are ready to move past survival mode and into real, sustainable healing.

Below you’ll find a glimpse of our two primary focuses — each rooted in compassion, curiosity, and proven therapeutic insight.

  • A young woman sitting on a couch, speaking with a therapist — conveying openness, comfort, and the supportive nature of therapy.

    Virtual Anxiety Therapy for Millennials and Gen Z’ers in New York

    Anxiety often shows up as overthinking, burnout, or feeling like your worth depends on your performance.

    Our work helps you slow down and reconnect with yourself — not just manage symptoms. Together, we’ll identify the patterns that drive stress and perfectionism, and build skills that support calm, confidence, and real balance.


    Learn More → Anxiety Therapy for Millennials

  • A man sitting on a couch, talking with a therapist in a calm, light-filled space — representing openness, trust, and the beginning of healing.

    Real Support for Men Managing Anxiety, Stress & Pressure in NYC

    Men are often told to “deal with it” or “keep it together,” but healing takes more than endurance.

    We offer a space where you can untangle stress, expectations, and old coping strategies without judgment. This is work that goes beyond coping — it’s about understanding what drives the anxiety so you can live and connect more freely.

    Learn More → Anxiety Therapy for Men

Testimonials

  • “Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I’m struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough—her practice has helped me build compassion for myself and find joy in doing the work of personal growth.”

    -Christopher J. Manhattan, NY

  • “I’ve tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered”.

    -Danielle F, Brooklyn, NY

  • “Constant anxiety had become a daily struggle until I began working with Amanda. She provided me with practical tools and strategies to manage my symptoms and cope more effectively. Amanda didn’t just help me; she changed my life.”

    -Paul A, Long Island, NY

  • “I was so swamped with stress from work and my relationship, it was a log. Amanda was amazing at helping me untangle everything in my brain, and I felt so safe talking to her. Because of her, I could finally deal with the things that were messing with my life.”

    -Jonni F, Poughkeepsie, NY

  • “Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing.”

    -Giannis W, Manhattan, NY

  • “As a guy new to therapy, I was hesitant, but Amanda made me feel completely comfortable from the start. She really listened and helped me feel seen. Working with her has been an amazing experience.”

    -Michael T, Brooklyn, NY

  • “It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life.”

    -Miri S, Poughkeepsie, NY

  • “I was struggling with the emotional rollercoaster of fertility treatments and IVF, feeling anxious and uncertain. Amanda truly understood what I was going through. She helped me feel at ease and provided the support I desperately needed during this difficult journey.”

    -Alex G, Westchester, NY

  • “Seriously, working with Amanda was a game-changer. I finally felt like someone got what I was going through with my fertility stuff, and she was so supportive.

    -Jennifer H, Long Island, NY

Book Your Free 15-Minute Consultation

Zero pressure, zero prep. Let's use this free 15 minutes to chat and see if we're a good fit.

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Expert Guidance, Specializing in Online Anxiety Therapy for Millennials, Gen Z’ers & Men Across NY

We’re a small, heart-centered practice that believes in the power of real connection. Every client deserves to feel understood — not analyzed. We combine deep therapeutic work with down-to-earth conversation, helping you find calm, clarity, and the confidence to live in alignment with who you really are.

Amanda Phillips, LCSW, founder of My AP Therapy, smiling and welcoming clients seeking anxiety therapy in New York City.

Amanda Phillips, LCSW — Founder & Primary Therapist
IFS Level 1 Trained | Trauma-Informed | Virtual & In-Person Therapy in NYC + Westchester

Hi, I’m Amanda.
I help adults in their 20s and 30s navigate anxiety, relationships, and self-worth with curiosity, compassion, and a little humor. My work isn’t about quick fixes — it’s about uncovering what’s really going on underneath the anxiety so that healing lasts.

I bring warmth, safety, and authenticity to every online session. Together, we slow things down, make sense of your inner world, and create lasting change that helps you live with more ease, confidence, and connection.

Meet Amanda

Elizabeth Weiburg, LMHC, associate therapist at My AP Therapy, smiling and offering warm, collaborative care for clients managing anxiety and stress in New York.

Elizabeth Weiburg, LMHC — Associate Therapist
Anxiety | Stress Management | Relationships | Trauma

I’m Liz, and I provide virtual therapy for adults and college students navigating stress, overwhelm, and emotional burnout. My approach is collaborative and active — I won’t just sit and nod. Together, we’ll explore what’s really happening, build practical tools for relief, and create a space where you feel genuinely supported and seen.

Meet Elizabeth

Stop Overthinking. Start Living. Find Virtual Therapy for Millennials and Gen Z’ers

Your ambition is your strength, but it shouldn't cost you your peace of mind. It's time to build a life where you feel calm, in control, and genuinely connected to your success.

The first step is a conversation. Let's see if we're the right fit to help you get there. Book a free consultation.

Any Questions? We Got You! FAQS on Therapy for Anxiety

Find answers to common questions here.

Still need help? Feel free to reach out anytime!

Two women sitting on a couch, engaged in warm conversation — one appears to be a therapist, the other a client — symbolizing connection, curiosity, and safety in therapy.

  • We start with a free 15-minute consultation to see if we’re a good fit. From there, sessions are typically 50 minutes, weekly or biweekly, depending on your needs.

  • MYAP Therapy is an out-of-network provider. We can provide superbills for you to submit to your insurance for possible reimbursement.

  • Therapy can help you regulate anxiety, improve relationships, and find calm in your daily life. Many clients describe feeling clearer, more confident, and more connected to themselves.

  • Yes, after a clinical assessment determines eligibility, we can provide appropriate documentation for ESA needs.

  • Schedule your free 15-minute consultation. We’ll talk about your goals and help match you with the right therapist.

    Book Your Free Consultation →